Symptom Tracking Journal

$10.00

Be gentle with yourself. This journal is a tool to help you understand your body, not to pressure you into feeling a certain way.

Be gentle with yourself. This journal is a tool to help you understand your body, not to pressure you into feeling a certain way.

This pdf print ready journal covers a full month of symptom tracking and daily wellness aimed at chronically ill folks. It includes daily tracking pages and weekly checkins to review patterns that helped and hurt throughout the week.